Hi mindful souls! Welcome to my mindfulness coaching website. I'm Shauna and I'm so excited to share with you my mindfulness strategies, tips and techniques to help you better manage your stress and anxiety. I would like to help and inspire you to live more mindfully so that you experience a calmer, healthier and happier life.
I live on the beautiful Sunshine Coast with my husband and two boys. I love beach walking with my dog, swimming, mindfulness, painting, music, dancing and spending time with my family and friends.
I am a qualified life coach, mindfulness teacher and relaxation massage therapist and over the past few years have been coaching adults and children in a face to face or online environment in my own business.
I have suffered most of my life with stress, anxiety, over thinking, racing thoughts, sleep difficulties and sensory overwhelm. Over time, this amount of stress and anxiety came out in my body in many physical and emotional ways such as sore muscles, headaches, jaw pain from jaw clenching in my sleep, neck and back pain, abdominal pain, panic attacks, emotional meltdowns and much more.
In my mid twenties, I began to seek help for my physical and emotional pain and have never looked back. I started seeing a counsellor and coach, began yoga and meditation, massage, osteopathy and physiotherapy, slowed my life right down, changed my diet, moved out of the city to the relaxed country life.
About seven years ago, I moved with my family to a warmer climate by the sea. I started learning more about mindfulness and found it so helpful that it has become my passion to incorporate in my everyday life and to help others develop their own mindfulness practices.
I am a fully qualified and Queensland Registered Primary Teacher and Life Coach. I am a compassionate, nurturing person who is passionate about helping children feel more confident with their school work and to help them achieve to the best of their potential.
Diploma of Life Coaching - Life Coaching Institute of Australia
Certificate of therapeutic massage and headache treatment
Certificate of mindfulness teacher training
Bachelor of Education - Deakin University
$50 for one hour